{"id":12261,"date":"2024-09-25T11:11:01","date_gmt":"2024-09-25T09:11:01","guid":{"rendered":"https:\/\/theta-music.com\/relaxation-harmony\/"},"modified":"2024-11-19T15:05:24","modified_gmt":"2024-11-19T14:05:24","slug":"sleep","status":"publish","type":"page","link":"https:\/\/moritz-schneider.ch\/en\/shop\/sleep\/","title":{"rendered":"Sleep"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row el_id=&#8221;intro&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column]\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"sleep\" data-id=\"4\" id=\"SR7_4_1\" class=\"rs-ov-hidden\" data-version=\"6.7.23\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_4_1-42\" data-key=\"42\">\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_4_1-42-1\" class=\"sr7-layer\">Sleep<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_4_1-18\" data-key=\"18\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_4_1\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_4_1\",el:[450,450,768,960,720],type:'standard',shdw:'0',gh:[450,450,400,300,300],gw:[1240,1240,1024,778,480],vpt:['-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'},googleFont:\"ignore\"});   SR7.PMH[\"SR7_4_1\"].state=true;} else if(SR7.PMH[\"SR7_4_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_4_1\"].fn,19);}};SR7.PMH[\"SR7_4_1\" ].fn();\n\t\t\t\t<\/script>\n[\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; conditional_render=&#8221;%5B%7B%22value_role%22%3A%22administrator%22%7D%5D&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_raw_html css=&#8221;&#8221;]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[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1730587978310{margin-top: 35px !important;}&#8221;]Sleep problems such as difficulty falling asleep and staying asleep are a widespread problem. Studies show that healthy sleep is crucial for mental and physical health &#8211; it supports the regeneration of the body, strengthens the immune system and promotes emotional balance. The theta meditation music in this category has a sleep-promoting effect and helps to calm the mind and relieve tension. In combination with good sleep hygiene, it makes a valuable contribution to a restful and deep sleep. 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Studies show that healthy sleep is crucial for mental and physical health &#8211; it supports the regeneration of the body, strengthens the immune system and promotes emotional balance. 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